Bethany Wellness - Education

Exploring ways you can disconnect from social media and screen time in order to spend time to connect with healthy habits.

Make yourself count! An overview and guide on Women's Health and making health and self-care a priority.

Learn how meditation can help you find a better connection with your body and create awareness for how emotions influence your behavior.

Not enough time to get everything done? Discussing ways to live in the present moment and effective ways to manage your time.

A live yoga class to explore self-compassion and say goodbye to your critical self!

Reviewing the impact of stress and techniques for managing it and explore self-care as a tool for managing your stress.

Frustrated with setting goals that don't create lasting change? Ignore your goals and focus only on systems for success.

Exploring the health benefits that nature provides, nature therapy options, and the barriers to spending time in nature.