Where are you in your wellness journey? Sometimes we're in optimal performance and sometimes we have bumps in the road. Similar to the ebb and flow of life, our personal wellness journey may fluctuate.
I am passionate about helping others in their wellness journey and have served in a corporate wellness role since 2006, have a Master's Degree in Public Health, and have been teaching yoga since 2013. My absolute favorite component to working in wellness is teaching others, especially those engaged in making a change for better health. I am blessed to learn from my students and am forever grateful for the ways I have been impacted by others in my own wellness journey.
Subscribe to my YouTube channel to see the latest videos as they are released or join my Locals.com community. Be well!